Imagine walking down the aisle:
feeling radiant, confident, &
in tune with your best self...
Imagina caminar hacia el altar sintiéndote radiante, segura y en total sintonía con tu mejor versión. Esto es más que un sueño: es tu realidad esperando a revelarse. En una sola conversación enfocada, profundizaremos en cómo mi coaching de bienestar holístico puede transformar tu camino hacia el altar y más allá. Juntos, descubriremos las estrategias perfectas para elevar tu salud, bienestar y alegría mientras te preparas para tu día especial. Este es tu momento para actuar, para invertir en ti y en tu futuro. Ya sea que nos conectemos por video o por teléfono, ven con tus aspiraciones y cualquier pregunta que tengas, estoy aquí para guiarte en cada paso del camino. Creemos el plan que haga realidad tu visión. Tu camino para sentirte lo mejor posible comienza ahora. ¡Estoy ansiosa por apoyarte en este viaje empoderador!
Adopte un camino equilibrado y alegre hacia una salud radiante el día de su boda y más allá
Guía de bienestar para novias en su boda:
Coaching de Salud Holística para A
Especializada en acondicionamiento físico, nutrición, manejo del estrés y atención plena para novias. Integramos la salud moderna y la sabiduría tradicional para lograr una transformación duradera para el gran día y más allá, para que puedas comenzar tu próximo capítulo como recién casada sintiéndote lo mejor posible.
Alcanza tus objetivos de fitness con apoyo personalizado para hacer realidad tus sueños únicos.
Conoce a tu entrenadora: Ciera Sunshine
Coach de salud holística certificada para novias
You’ll often find me moving joyfully, whether it’s teaching Pilates, dancing, walking my dogs, or listening to wellness books & podcasts; I overflow with gratitude & radiate genuine positivity for the life I get to live.
Today, I lead a healthier, more vibrant life than I ever imagined - I’m here to help you own your journey with confidence as you prepare for one of the most important days of your life— your wedding!
My wellness journey began as an anxious teen struggling with mental health issues pursuing psychology to help myself & others. With no athletic background, I stumbled into group fitness. I discovered exercise drastically improved my mood & boosted my energy. Movement became a daily source of joy & healing. Despite battling social anxiety, body image struggles, & on-going chronic health conditions, I had to overcome my own perceived limitations to share this gift!
Committing to health transformed every aspect of my quality of life & gave my passion for uplifting wellness!
I took a deep dive into the sciences of evidence-based practice, positive psychology, physiology, nutrition, fitness, supplementation, cannabinoid pharmacology, & Traditional Chinese Medicine, so I’m equipped to help you cut through the noise of conflicting messaging, so you can benefit from effective health practices backed by research.
As your Bridal Health Coach, I understand that you want to feel radiant, confident, & energized as you prepare for one of the most important days of your life while managing stress; together we can see you thrive!
Testimonio 1: El enfoque holístico de Ciera ha cambiado las reglas del juego en mi viaje hacia el bienestar de mi boda.
- Feliz futura novia
Testimonio 1: El enfoque holístico de Ciera ha cambiado las reglas del juego en mi viaje hacia el bienestar de mi boda.
- Feliz futura novia
Testimonio 2: El apoyo y la orientación de Rachel han hecho que los preparativos de mi boda sean una experiencia libre de estrés.
- Novia agradecida
Testimonio 3: El coaching de Rachel me ha permitido abrazar un camino equilibrado y alegre hacia mi día especial.
- Novia emocionada
Comience su viaje hacia el bienestar
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What does a Bridal Health Coach do?As your Bridal Health Coach, I partner with you to enhance your wellness in a collaborative process. I use a evidence-based, strengths-focused, supportive approach that helps you: Build structure around wellness, planning, and stress relief Clarify your priorities and explore aligned options Stay accountable in a supportive, judgment-free way Gain fresh perspectives and tools when you feel stuck Unveil your fullest authenticity while navigating the pressures of wedding prep Access the best evidence-based strategies for fitness, nutrition, mindset, and stress management We’ll meet virtually by video call (Zoom), by phone, or in person (when available). I’m not here to give medical, legal, or financial advice, but I can educate you with resources, encouragement, and strategies for behavior change to guide you on the right path for your needs. ✨ This is about so much more than your wedding day, it’s about setting the foundation for a lifetime of vibrant wellness, confidence in yourself, and experiencing deeper joy.
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What is Bridal Health Coaching, and how is it different from personal training or wedding planning?Bridal Health Coaching use a holistic approach that goes beyond diet and exercise, to view your wellness from a more comprehensive place. Expanding beyond physical health to include your mind, social and emotional wellness. Coaching empowers you rather than just giving directives and is tailored to your unique life and preferences,. Unlike personal training, which focuses mostly on workouts, Bridal Health Coaching blends fitness, nutrition, stress management, mindset, and self-care. While wedding planning organizes your event, Coaching helps you feel your best for your big day with radiant wellness inside and out.
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Can Bridal Health Coaching help me feel confident and reduce stress before my wedding?Absolutely! Many brides feel overwhelmed fitting in self-care while balancing wedding planning, work, and life. Coaching provides tools for stress relief, nervous system support, mindset, and building confidence so you can embrace this exciting, albeit stressful, chapter of your life feeling more calm, radiant, and present to enjoy it!
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When should I start a Bridal Health Coaching program before my wedding?Most brides see the best results when starting 6–12+ months before the wedding as ideal. This gives you time to create sustainable changes in energy, body confidence, and stress relief without a drastic overhaul. My approaches will help you prioritize longevity and habits that make sense for your lifestyle long-term, so you start your newlywed chapter embracing the results you create for your wedding! That said, even starting 3 months out can make a meaningful difference in your energy and promote wellness habits that enhance your wedding readiness!
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How can I get started with Coaching?We can meet virtually via video or phone calls, or in-person (Oak Harbor, Seattle). Coaching services are incorporated into packages - because the transformation you seek needs structure, time, and accountability to generate powerful shifts. Your first call is a complimentary connection call - a chemistry check to make sure we're the right match for a partnership and that coaching is the right option for you!
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Do I need to follow a strict wedding diet to see results, or can I enjoy flexibility?Strict “wedding crash diets” often backfire. Bridal Health Coaching takes a balanced, realistic approach—helping you fuel your body with nourishing foods while still enjoying celebratory moments (like cake tastings!). It’s about balance, not restriction. "Yo-yo dieting" can take a toll on your hormones, but we can work together to find an approach that honors your preferences AND fuels you well for better energy, mood, and focus! We'll prioritize the quality and balance of your foods and mealtimes. Expanding beyond what you eat, but leveraging how, why and when for a more comprehensive approach to eating habits that are mindful and fulfilling!
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How can I boost my energy and avoid burnout during wedding planning?Recognizing that this is a period of life with added responsibilities, we'll team up to ensure you're implementing the most effective habits to get you feeling more energized to get ahead of burnout. Coaching emphasizes balanced nutrition, quality sleep, hydration, and stress management practices like breathwork or guided movement that supports stress relief (and doesn't exacerbate it). There are so many simple shifts that keep you energized so planning feels joyful, not draining. We'll take into account your current fitness, eating, sleeping habits, and where to incorporate small shifts with big impacts. The PQ+ Mental Fitness program I lead is a key way to reduce stress at the roots, with noticeable differences in just 8 weeks in just 15 minutes a day!
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How do I edit or remove the 'Frequently Asked Questions' title?You can edit the title from the FAQ 'Settings' tab in the Editor. To remove the title from your mobile app go to the 'Site & App' tab in your Owner's app and customize.
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What is the PQ+ Positive Intelligence Mental Fitness program for Brides?PQ+ is a science-backed program that strengthens your “mental fitness” — your ability to handle challenges with calm, clarity, and confidence. Through guided exercises on a user-friendly app, you’ll learn to recognize and quiet your inner saboteurs (like the Judge, Pleaser, or Controller) that fuel stress, self-doubt, and overwhelm. By shifting into your sage mindset, you’ll feel more grounded and resilient as you navigate wedding planning and beyond. This is backed by factor analysis research that identified the ways we all have inner critics or "saboteurs" that result in patterns of self-sabotage. Wedding planning can increase stress and make these emerge more strongly (like trying to people-please relatives when making decisions). Instead of feeding into these automatic responses that cause more physical stress in a vicious cycle, we can use the cue of the saboteur popping up as a reminder to train mental fitness. It's a simple process of embodied mindfulness. It literally shifts the part of your brain that's active, supporting innovation, compassion, and ability to navigate instead of your stress response. Starting this program early on changes the game for your whole wedding prep, as you operate from your empowered, calm sage with more ease and flow.
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How does PQ+ Mental Fitness training program work?As your PQ+ trained Coach, I grant you (and up to 4 of your loved ones) access to a life-changing app-based program (valued at $995 per person!). Each week includes a learning focus - you can listen while on-the-go, taking a walk, or doing housework. We'll have private small group coaching sessions, laser-focused on how you can apply the skills. Every day the app gives you guided sessions, just a few minutes at a time, that you can easily incorporate to stay recharged throughout the day. It tracks your progress so you can see benefits as they're happening! These powerful microbreaks of embodied mindfulness help you tap into a calmer state, preventing stress spiral and empowering calm ease and flow. At the end of 8 weeks, clinical trails showed visible changes in brain structure/functioning with fMRI scans - incredible science backs the impacts of this program. Plus, we'll take the quick and insightful PQ+ assessments (like your IQ measures intelligence, PQ+ measures mental fitness) and a saboteur pre-and-post quizzes to demonstrate your results!