You’ll often find me moving joyfully, whether it’s teaching Pilates, dancing, walking my dogs, or listening to wellness books & podcasts; I overflow with gratitude & radiate genuine positivity for the life I get to live.

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Today, I lead a healthier, more vibrant life than I ever imagined - I’m here to help you own your journey with confidence as you prepare for one of the most important days of your life— your wedding!
 

My wellness journey began as an anxious teen struggling with mental health issues pursuing psychology to help myself & others. With no athletic background, I stumbled into group fitness. I discovered exercise drastically improved my mood & boosted my energy. Movement became a daily source of joy & healing. Despite battling social anxiety, body image struggles, & on-going chronic health conditions, I had to overcome my own perceived limitations to share this gift!
 

Committing to health transformed every aspect of my quality of life & gave my passion for uplifting wellness!
 

I took a deep dive into the sciences of evidence-based practice, positive psychology, physiology, nutrition, fitness, supplementation, cannabinoid pharmacology, & Traditional Chinese Medicine, so I’m equipped to help you cut through the noise of conflicting messaging, so you can benefit from effective health practices backed by research.

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As your Bridal Health Coach, I understand that you want to feel radiant, confident, & energized as you prepare for one of the most important days of your life while managing stress; together we can see you thrive!