Our Health & Human Performance Philosophy
Coach's Approach
I take a strengths-based, co-active approach to our Coaching partnership that supports & empowers you.
We collaborate to unlock your potential & achieve your goals in line with your values.
We’ll promote your autonomy, empower your inner-knowing while building skills through tools you can apply.
My approach is uplifting, empowering, & nonjudgmental to create safety for you to express openly & authentically,
Allowing for depth of self-awareness that gives you powerful insights to make breakthroughs.
I stand against extremes, fad diets, quick fixes, & shame-based messaging that is unfortunately prevalent in fitness industry.
I'm all for longevity practices & doing what works best to honor your unique life, for meaningful change that lasts!
Holistic wellness accounts for your physical, mental, emotional, spiritual, sexual, & social health in consideration of your unique individual needs, career, environment, family, values, & culture.
Mission
Our mission is to empower brides-to-be on their unique wellness journeys through Holistic Bridal Health Coaching.
We help Brides embrace self-care + wellness habits to manage the stress of wedding planning in order to enjoy this special chapter feeling empowered, supported, confident & radiant.
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Transforming health into holistic wellness to go beyond just the physical- incorporating your mental/emotional health, spiritual/energetic wellness & other domains of life to ensure you are really THRIVING!
We're on a mission to make wellness fun, uplifting, & accessible - let's create total wellness habits that last for a lifetime of self-love!
Unlock your potential, overcome limiting beliefs, & gain clarity around your goals & values—all in preparation for one of the most important days of your life.
Our Health & Human Performance Philosophy
Celebrating Diversity
We utilize evidence-based practices to provide effective, safe, quality wellness care that promotes fulfillment & longevity in line with current best practices.
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We celebrate diversity & inclusivity, ensuring that all individuals feel welcome & supported in a safe, respectful space free of judgment.
By honoring each person's unique context, we advocate for equitable access to wellness, including uplifting LGBTQIA+ folks, honoring that love is love & gender exists on a spectrum.
We believe in an inclusive body-liberation approach, encouraging everyone to experience improved wellness while enjoying the journey.
Vision
Through our holistic bridal health coaching, we aim to create inclusive space to empower individuals to unlock their potential, overcome limiting beliefs, & cultivate a positive relationship with wellness that is nourishing.
We envision a healthier, happier world where compassion, joy, & supportive community flourish.A world that celebrates all bodies, forms of love, & embraces self-care as a fulfilling way of life.
We want to eradicate the idea of "bridezilla" & instead create Blissful Brides whose balanced approach to wellness makes this exciting (albeit stressful!) period of life enjoyable, with lasting habits to start the newlywed chapter flourishing!
By promoting self-compassionate wellness lifestyles through evidence-informed practice, we inspire joyful journeys of personal growth & connection.
We strive to enrich lives as we collectively celebrate the beauty of diversity, growth, healing, & thriving with the transformative power of human connection - & LOVE!
