Imagine walking down the aisle:
feeling radiant, confident, &
in tune with your best self...
Embrace a balanced, joyful path to look & FEEL AMAZING for your wedding day & beyond.
Conquer stress & enjoy the process with the Bridal Bliss Program, holistic Health Coaching for your radiant wellness!
Bridal fitness, nutrition, motivation, coaching, & support to elevate your journey to the aisle with confidence & grace.
Embrace a Balanced, Joyful Path
to Radiant Health on Your Wedding Day & Beyond
Holistic Health Coaching to Look & FEEL YOUR BEST!
Specializing in bridal fitness, nutrition, stress management, & mindfulness.
Integrating modern health science & complementary medicine for lasting transformation for your big day & beyond, so you can start your next chapter as newlywed feeling your best! For a lifetime of love &vibrant wellness!
Achieve your fitness goals with tailored support to make your unique dreams come true.
Meet Your Coach:
Ciera Sunshine (she/her)
Certified Holistic Health Coach & Fitness Instructor.
Master of Science, Health & Human Performance.
You’ll often find me moving joyfully, whether it’s teaching Pilates, dancing, walking my dogs, or listening to wellness books & podcasts; I overflow with gratitude & radiate genuine positivity for the life I get to live.
Today, I lead a healthier, more vibrant life than I ever imagined - I’m here to help you own your journey with confidence as you prepare for one of the most important days of your life— your wedding!
My wellness journey began as an anxious teen struggling with mental health issues pursuing psychology to help myself & others. With no athletic background, I stumbled into group fitness. I discovered exercise drastically improved my mood & boosted my energy. Movement became a daily source of joy & healing. Despite battling social anxiety, body image struggles, & on-going chronic health conditions, I had to overcome my own perceived limitations to share this gift!
Committing to health transformed every aspect of my quality of life & gave my passion for uplifting wellness!
I took a deep dive into the sciences of evidence-based practice, positive psychology, physiology, nutrition, fitness, supplementation, cannabinoid pharmacology, & Traditional Chinese Medicine, so I’m equipped to help you cut through the noise of conflicting messaging, so you can benefit from effective health practices backed by research.
As your Bridal Health Coach, I understand that you want to feel radiant, confident, & energized as you prepare for one of the most important days of your life while managing stress; together we can see you thrive!
"If you are looking for someone to walk alongside you in a journey of self-discovery- you found her.
I have never felt more seen or more supported. I could not recommend her coaching services more."
- S.M.H.
“Ciera is amazing. 👏 She is honestly just a wonderful human and always brings the positivity ❤️
I've personally worked with her, couldn't sing her praises louder!”
- S.L.
"Ciera is insightful, compassionate, and offers a quiet brilliance. She creates a supportive, nurturing, and curious environment during coaching that allows the client space to explore, think, and deepen awareness.
She is deeply empathetic and able to sense what the client needs at each moment. She offers insights without judgment and allows for a greater depth of understanding."
It was a pleasure to be coached by Ciera and I highly recommend her!
-D.P.
"When working with Ciera, I always felt safe with her amazing presence, active listening, and powerful questions that helped me dig and show my vulnerability.
On top of that, she has an in-depth knowledge of human psychology and overall health/wellness, and I resonated with her genuine vibrant nature!
She offered tools that were very helpful to move forward with my goals, overcome my challenges, and helped me find ways to feel better about myself and my choices."
-C.A.
Enhance Your Wellness Journey
Frequently Asked Questions
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