Transforming Struggles into Strengths

• My personal struggles with mental health issues and trauma motivated me to take charge of my wellness. Resilience is not just about bouncing back after hardships; it’s about using our experiences to fuel personal growth and empowerment. By improving my self-relationship, I unlocked strengths I didn't know I had. I've continued to evolve to support others to engage in self-care practices that promote long-term wellness and deep empowerment.
  

  Coaching for Holistic Wellness

  Coaching serves as a powerful tool to bring holistic, next-level wellness results to my clients. It merges my passion for psychology with my wellness background, allowing me to guide others in unlocking their full potential. Fitness and nutrition are so much more than what we look like, it influences how we get to move through life and can really enhance our energy, vitality, and overall wellness. I believe that every individual deserves to feel deeply nourished in physical, mental, and emotional health.
  

  My Qualifications Ensure You Get the Best Approaches:

  • Master of Science in Health & Human Performance, Pacific College of Health & Science (2024)
    

  • Health Coach Certificate (2023) International Coaching Federation-accredited program
    

  • Bachelor of Arts in Psychology – University of Colorado, Colorado Springs (2014)
    

  • Pilates, Meditation, & Yoga Certified
    

  Through resilience, I have discovered the power of wellness not just as a means of coping, but as a way to thrive against stress and I'm passionate about empowering others to unlock their radiant wellness.